10 Apr 2026
- Barbell Hip Thrust
- Heels Elevated Zercher Squat
- Scrape Rack L-Seated Shoulder Press
- Seated DB Lateral Raise
23%
Body Fat (10 Apr 2026)
- •I want to lose body fat and tone up.
- •I want to improve my stamina and endurance.
- •I want to create a consistent workout routine.